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Robert Goodspeed: "I hate green beans but ate 3 servings of these. T…" Read More
9Ingredients
25Minutes
90Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 lb. fresh green beans (trimmed and cut into halves or thirds)
- 2 Tbsp. soy sauce (I used low-sodium; use gluten-free soy sauce if needed)
- 1 Tbsp. rice vinegar (not seasoned)
- 2 tsp. sweetener (your choice, I used Stevia in the Raw Granulated Sweetener)
- 1/2 tsp. red pepper flakes (I used 1/4 tsp. and the beans were fairly hot)
- 1/4 tsp. white pepper (or use black pepper if you don’t have white pepper)
- 1 Tbsp. vegetable oil (I used grapeseed oil)
- 2 Tbsp. minced garlic
- 2 Tbsp. ginger root (peeled and minced)
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NutritionView More
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90Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories90Calories from Fat35 |
| % DAILY VALUE |
| Total Fat3.5g5% |
| Saturated Fat0g0% |
| Trans Fat0g |
| Cholesterol |
| Sodium470mg20% |
| Potassium290mg8% |
| Protein3g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate14g5% |
| Dietary Fiber4g16% |
| Sugars7g |
| Vitamin A15% |
| Vitamin C25% |
| Calcium6% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(4)
Robert Goodspeed 3 years ago
I hate green beans but ate 3 servings of these. Totally awesome great recipe. I will be eating green beans often now.
Mann in the kitchen 4 years ago
So dang good, stir in chopped up chicken or protein of choice and I promise you’ll thank me later! Paired with fried rice!
nataliya Rakhmanina 6 years ago
I love it! And since I’ve been on the Ideal Protein program it’s been a welcome addition to my diet. Definitely recommend this recipe!
Maggie 6 years ago
Turned out great used frozen green beans and recipe still worked garlic and ginger were just right!