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Spicy Shrimp with Tomatoes and Cheddar Grits
BLUE KITCHEN12Ingredients
70Minutes
470Calories
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Ingredients
US|METRIC
3 SERVINGS
- 2 Tbsp. canola oil
- 1 red bell pepper (small, chopped)
- 1 small yellow onion (chopped)
- 1 jalapeño pepper (or other pepper—see Kitchen Notes, finely chopped)
- 1 clove garlic (minced)
- 3/4 lb. shrimp (uncooked, peeled and deveined)
- 1 Tbsp. cajun spice (Creole/, see Kitchen Notes)
- 3 plum tomatoes (coarsely chopped)
- 3 cups water
- 1/4 tsp. salt
- 3/4 cup grits
- 1/2 cup shredded cheddar cheese (I used extra sharp)
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NutritionView More
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470Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories470Calories from Fat160 |
| % DAILY VALUE |
| Total Fat18g28% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol190mg63% |
| Sodium500mg21% |
| Potassium570mg16% |
| Protein32g |
| Calories from Fat160 |
| % DAILY VALUE |
| Total Carbohydrate44g15% |
| Dietary Fiber4g16% |
| Sugars5g |
| Vitamin A45% |
| Vitamin C110% |
| Calcium25% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
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