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Ingredients
US|METRIC
4 SERVINGS
- 1 1/4 lb. shrimp (peeled and deveined)
- 1/2 Tbsp. olive oil
- 1 1/2 Tbsp. Cajun seasoning (The Fit Cook, OR 2 teaspoons smoked paprika + 1 teaspoon dried oregano)
- 1 pinch sea salt (& pepper)
- 1 Tbsp. olive oil
- 1 cup mushrooms (mini)
- 1 cup cherry tomatoes
- 1 red onion (chopped)
- 1 red bell pepper (chopped)
- 2 cups eggplant (chopped)
- 1 zucchini (chopped)
- 1 squash (chopped)
- 1 1/2 Tbsp. olive oil
- 2 Tbsp. seasoning (The Fit Cook LAND, or your choice of dried herbs like oregano, thyme and rosemary)
- 2 cups water
- 2 cups unsweetened almond milk
- 1 cup polenta (real corn grits)
- 1 tsp. turmeric
- 2 tsp. smoked paprika
- 4 Tbsp. nutritional yeast
- 1 Tbsp. olive oil
- sea salt
- pepper
- fresh thyme (Garnish –, or oregano, optional)
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NutritionView More
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690Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories690Calories from Fat430 |
| % DAILY VALUE |
| Total Fat48g74% |
| Saturated Fat28g140% |
| Trans Fat |
| Cholesterol215mg72% |
| Sodium610mg25% |
| Potassium1490mg43% |
| Protein40g |
| Calories from Fat430 |
| % DAILY VALUE |
| Total Carbohydrate37g12% |
| Dietary Fiber12g48% |
| Sugars11g |
| Vitamin A50% |
| Vitamin C120% |
| Calcium20% |
| Iron50% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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