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Spicy Seared Cobia with Thai Roasted Chili Glaze Over Mango Salsa
MONAHANS SEAFOOD MARKET8Ingredients
25Minutes
150Calories
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Ingredients
US|METRIC
2 SERVINGS
- 1 lb. fillet (cobia, center cut, pin bones removed, skin off)
- 1 cup mango salsa
- 1 Tbsp. Cajun seasoning (Monahan’s, or Paul Prudhomme’s Cajun Magic)
- 1 tsp. cumin powder
- 1 tsp. curry powder
- 1 Tbsp. roasted red chili paste (we use Thai Kitchen brand, available in most grocery stores)
- 1 lime
- olive oil
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NutritionView More
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150Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories150Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium770mg32% |
| Potassium490mg14% |
| Protein4g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate16g5% |
| Dietary Fiber5g20% |
| Sugars5g |
| Vitamin A10% |
| Vitamin C30% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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