Spicy Seafood Pico De Gallo Soup Recipe | Yummly
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Spicy Seafood Pico De Gallo Soup

FOODISTA
9Ingredients
50Minutes
260Calories
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Ingredients

US|METRIC
4 SERVINGS
  • 10 ounces cod (cut into bite sized pieces)
  • 15 ounces bean (Organic Tri-, Blend, rinsed and drained)
  • 32 ounces low-fat chicken broth
  • 1 cup black beans (rinsed and drained)
  • 1 cup low-fat refried beans
  • 16 ounces pico de gallo
  • 1/2 tablespoon jalapeno pepper (finely chopped)
  • 1/2 tablespoon chili powder
  • 1 lime juiced
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    NutritionView More

    260Calories
    Sodium59% DV1410mg
    Fat4% DV2.5g
    Protein41% DV21g
    Carbs14% DV41g
    Fiber40% DV10g
    Calories260Calories from Fat20
    % DAILY VALUE
    Total Fat2.5g4%
    Saturated Fat0.5g3%
    Trans Fat
    Cholesterol55mg18%
    Sodium1410mg59%
    Potassium900mg26%
    Protein21g41%
    Calories from Fat20
    % DAILY VALUE
    Total Carbohydrate41g14%
    Dietary Fiber10g40%
    Sugars10g20%
    Vitamin A30%
    Vitamin C45%
    Calcium10%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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