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12Ingredients
40Minutes
860Calories
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Ingredients
US|METRIC
3 SERVINGS
- 1 head garlic (thinly sliced)
- 1/4 cup extra virgin olive oil
- 1 tsp. red pepper flakes (depends on your preference for heat)
- 1/2 cup white wine
- 12 shrimps (medium to large sized, or prawns, peeled and deveined)
- 1 squid (cleaned, prepared and cut into bite sized pieces)
- 1 fillet fish (white ocean, John Dory, halibut, haddock)
- 400 grams linguine (uncooked)
- 1 Tbsp. lemon juice (freshly squeezed)
- sea salt
- 1/4 cup seafood stock (optional)
- 3 butter (pats of)
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NutritionView More
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860Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories860Calories from Fat270 |
| % DAILY VALUE |
| Total Fat30g46% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol130mg43% |
| Sodium410mg17% |
| Potassium690mg20% |
| Protein38g |
| Calories from Fat270 |
| % DAILY VALUE |
| Total Carbohydrate104g35% |
| Dietary Fiber4g16% |
| Sugars5g |
| Vitamin A10% |
| Vitamin C10% |
| Calcium8% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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