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Ingredients
US|METRIC
4 SERVINGS
- 3 Tbsp. unsalted butter
- 1 cup chopped onion
- 1/2 cup chopped celery
- 1/2 cup red bell pepper (chopped)
- 1/2 cup chopped carrot
- 1/4 cup jalapeño (minced)
- 3 cloves garlic (minced)
- 2 tsp. crushed red pepper
- 1 tsp. cayenne pepper
- 1 tsp. salt
- 1/2 tsp. ground black pepper
- 1 cup seafood stock
- 1 cup long grain rice (cooked and kept warm)
- 1 Tbsp. fresh lemon juice
- 1/2 tsp. Worcestershire sauce
- 8 oz. crawfish (tails)
- 8 oz. lump crabmeat
- Garnish: (optional)
- green onion (optional)
- parsley (optional)
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NutritionView More
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390Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories390Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol130mg43% |
| Sodium920mg38% |
| Potassium760mg22% |
| Protein25g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate47g16% |
| Dietary Fiber3g12% |
| Sugars4g |
| Vitamin A90% |
| Vitamin C70% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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