Spicy Seafood Chowder Recipe | Yummly

Spicy Seafood Chowder

THE JIGSAW KITCHEN
25Ingredients
75Minutes
570Calories
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Ingredients

US|METRIC
  • 200 grams white fish (firm, cut into large chunks)
  • 200 grams raw peeled prawns
  • 500 grams mussels (live, cleaned)
  • 3 tablespoons olive oil
  • 125 grams shallot (about 4 medium shallots)
  • 15 grams garlic (about 3 small cloves)
  • 50 grams celery (one small stalk)
  • 50 grams carrot (about half a carrot)
  • 50 grams fennel (about a quarter of a bulb)
  • 1/4 teaspoon ground cumin
  • 1/2 teaspoon ground tumeric
  • 1/2 teaspoon ground coriander
  • 1/4 teaspoon chilli powder
  • 1 can tomato (chopped)
  • 250 fish stock (milimeters)
  • 1 tablespoon tamarind puree
  • 1 tablespoon fish sauce
  • 15 grams ginger (a thumb-sized piece, peeled but left whole)
  • 1 stalk lemongrass (bruised but left whole)
  • 2 teaspoons sugar
  • salt
  • pepper
  • coriander (chopped, for garnish)
  • spring onion (Chopped, for garnish)
  • crusty bread (to serve)
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    NutritionView More

    570Calories
    Sodium64% DV1540mg
    Fat38% DV25g
    Protein88% DV45g
    Carbs14% DV42g
    Fiber20% DV5g
    Calories570Calories from Fat230
    % DAILY VALUE
    Total Fat25g38%
    Saturated Fat3g15%
    Trans Fat
    Cholesterol105mg35%
    Sodium1540mg64%
    Potassium1890mg54%
    Protein45g88%
    Calories from Fat230
    % DAILY VALUE
    Total Carbohydrate42g14%
    Dietary Fiber5g20%
    Sugars10g20%
    Vitamin A110%
    Vitamin C80%
    Calcium20%
    Iron70%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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