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Spicy Sautéed Kale Recipe + 5 Healthy Kale Recipes
COOKIN' CANUCK8Ingredients
25Minutes
150Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 1/4 lb. kale
- 2 Tbsp. olive oil
- 2 green onions (sliced, green & white parts separated)
- 4 garlic cloves (roughly chopped)
- 1 tsp. crushed red pepper
- 1/2 cup vegetable broth
- 1/8 tsp. salt
- 2 Tbsp. balsamic vinegar
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NutritionView More
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150Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories150Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium260mg11% |
| Potassium680mg19% |
| Protein5g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate18g6% |
| Dietary Fiber3g12% |
| Sugars2g |
| Vitamin A440% |
| Vitamin C290% |
| Calcium20% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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