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Spicy Sausage, Tomato and Avocado Salad
GARLIC AND ZEST19Ingredients
30Minutes
740Calories
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Ingredients
US|METRIC
4 SERVINGS
- 3 cups kale (tough stems removed, massaged and finely chopped)
- 1 bell pepper (diced)
- 1 cup tomato (seeded and diced, can use grape or cherry tomatoes as well as plum or beefsteak)
- 1/2 English cucumber (diced)
- 2 cups cooked quinoa (cooked per package directions; remove lid and cool to room temperature)
- 12 oz. chicken sausages (spicy, like Aidell's or Casual Gourmet, cooked)
- 1 Haas avocado (peeled, seeded and sliced)
- 1 handful cilantro (for garnish, optional)
- 1 lime zested (and juiced)
- 2 cloves garlic (minced)
- 1 Tbsp. honey
- 1 tsp. Dijon mustard
- 1/2 tsp. kosher salt
- 1/4 tsp. freshly ground black pepper
- 1 pinch cayenne pepper
- 1 tsp. cumin powder
- 1/2 tsp. chili powder
- 1/2 cup olive oil
- 1/4 cup cilantro (chopped)
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NutritionView More
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740Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories740Calories from Fat510 |
| % DAILY VALUE |
| Total Fat57g88% |
| Saturated Fat11g55% |
| Trans Fat |
| Cholesterol60mg20% |
| Sodium1200mg50% |
| Potassium880mg25% |
| Protein23g |
| Calories from Fat510 |
| % DAILY VALUE |
| Total Carbohydrate37g12% |
| Dietary Fiber9g36% |
| Sugars7g |
| Vitamin A100% |
| Vitamin C120% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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