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Spicy Sausage, Lentil & Kale Soup
THE LEAN GREEN BEAN14Ingredients
50Minutes
640Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup carrots (chopped)
- 1 cup red peppers (chopped)
- 1 cup sweet potato (diced)
- 3 cloves garlic (minced)
- 1 leek (diced)
- 2 chicken sausages (sliced)
- 2 cups lentils (cooked)
- 4 cups low sodium chicken broth
- 1 can no-salt-added diced tomatoes
- 1 tsp. paprika
- 1 tsp. cumin
- 2 tsp. cayenne pepper (to taste)
- black pepper (to taste)
- 3 cups kale (chopped)
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NutritionView More
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640Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories640Calories from Fat160 |
| % DAILY VALUE |
| Total Fat18g28% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol40mg13% |
| Sodium710mg30% |
| Potassium1720mg49% |
| Protein44g |
| Calories from Fat160 |
| % DAILY VALUE |
| Total Carbohydrate81g27% |
| Dietary Fiber35g140% |
| Sugars7g |
| Vitamin A320% |
| Vitamin C150% |
| Calcium15% |
| Iron60% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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