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Ingredients
US|METRIC
4 SERVINGS
- 2 cans sardines (King Oscar's Spanish Style Skinless and Boneless, drained If you don't want the heat, go for King Oscar's Skinless and Boneless Sardines in Olive Oil)
- 1 Tbsp. mayonnaise (You can add extra if you like it extra creamy)
- 1 Tbsp. stone ground mustard (You can also use Dijon mustard)
- 1/4 cup sliced scallions (thinly)
- 1 rib of celery (diced)
- 1 Tbsp. capers (drained)
- 1 lemon
- 1 Tbsp. lemon juice (freshly squeezed)
- 2 Tbsp. chopped fresh parsley
- 4 slices whole grain bread (toasted)
- bibb lettuce
- tomatoes
- red onions (Thinly sliced)
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NutritionView More
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120Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories120Calories from Fat25 |
| % DAILY VALUE |
| Total Fat3g5% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium250mg10% |
| Potassium260mg7% |
| Protein6g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate21g7% |
| Dietary Fiber5g20% |
| Sugars4g |
| Vitamin A10% |
| Vitamin C50% |
| Calcium8% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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