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Ingredients
US|METRIC
4 SERVINGS
- 1/2 lb. lean ground beef
- 8 oz. chick peas (rinsed, approximately ½ of 15.5 ounce can)
- 8 oz. frozen peas (rinsed to thaw, approximately ½ of a 16 ounce bag)
- 1 yellow onion (diced)
- 3 Tbsp. olive oil
- 1 Tbsp. ground coriander
- 1 Tbsp. curry powder
- 1/2 tsp. ground cumin
- 1/2 tsp. cayenne pepper powder
- 1 pkg. pastry (filo dough, sheets)
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NutritionView More
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300Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories300Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol35mg12% |
| Sodium270mg11% |
| Potassium470mg13% |
| Protein18g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate25g8% |
| Dietary Fiber7g28% |
| Sugars4g |
| Vitamin A25% |
| Vitamin C25% |
| Calcium6% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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