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Spicy Salted Cod Shakshuka with Bacon, Feta & Courgettes
WILDFLOUR'S COTTAGE KITCHEN26Ingredients
50Minutes
400Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. olive oil
- 2 Tbsp. butter
- 4 jalapeño peppers (stemmed, seeded, and finely chopped, 1 for mild, 2-3 for medium, 4 if you like it hot!)
- 1 cubanelle pepper (sweet red, or green, chopped, 1/2 cup)
- 1/4 red onion (a large, chopped)
- 4 cloves garlic (finely minced)
- 1/2 Tbsp. kosher salt (or to taste)
- 28 oz. whole peeled tomatoes (can, with the juice, crush by hand or with a potato masher)
- 4 Tbsp. tomato paste
- 1 Tbsp. paprika
- 1 Tbsp. cumin
- 1 Tbsp. chili powder
- 1 tsp. white pepper
- 1/2 tsp. cayenne
- 1/4 tsp. turmeric
- 1/4 tsp. coriander
- 2 tsp. honey (or to taste)
- 1 bay leaf
- 1 1/2 cups courgettes (diced, the long skinny variety, I used yellow squash and zucchini, *quarter lengthwise and slice ¼")
- oz. cod (prepped and coarsely chopped in very small bite-sized pieces Cristobal®, saltfish)
- 2 strips cooked bacon (quality thick-cut crisp-, crumbled or torn into small pieces)
- 1/3 cup feta cheese (crumbled)
- 1 rice (small serving of, optional but fun!)
- 6 eggs (as you like)
- 1/4 cup feta cheese (more crumbled, finely chopped fresh parsley or cilantro, snipped fresh green onion, hot sauce, and of course more bacon!)
- 1 chunk crusty bread (flour tortillas, naan, or pita triangles for sopping and scooping!)
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NutritionView More
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400Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories400Calories from Fat230 |
| % DAILY VALUE |
| Total Fat26g40% |
| Saturated Fat10g50% |
| Trans Fat |
| Cholesterol350mg117% |
| Sodium1700mg71% |
| Potassium1160mg33% |
| Protein19g |
| Calories from Fat230 |
| % DAILY VALUE |
| Total Carbohydrate29g10% |
| Dietary Fiber7g28% |
| Sugars9g |
| Vitamin A80% |
| Vitamin C80% |
| Calcium25% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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