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Ingredients
US|METRIC
4 SERVINGS
- 2 cans fish (Blue Harbor, Co.® Pink Salmon in Water, 5 ounces each, drained)
- 1/3 cup plain Greek yogurt
- 3 Tbsp. hot sauce (depending on desired heat level)
- 1 Tbsp. lime juice
- 1 tsp. chipotle powder (depending on desired heat level)
- 1 tsp. smoked paprika
- 1 tsp. garlic powder
- 1 ripe avocado (mashed)
- tostones (unchecked▢, linked recipe makes ~12 tostones depending on size of plantains)
- chopped cilantro (unchecked▢, for garnish, optional)
- salt (unchecked▢, to taste)
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NutritionView More
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100Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories100Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium490mg20% |
| Potassium340mg10% |
| Protein2g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate7g2% |
| Dietary Fiber4g16% |
| Sugars2g |
| Vitamin A15% |
| Vitamin C25% |
| Calcium4% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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