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Ingredients
US|METRIC
4 SERVINGS
- 2 crabs (Rock, cleaned,cut, cracked, soak in juice of 1/2 a lemon)
- 1 onion (– sliced)
- cumin
- mustard seeds
- chili (Ginger Garlic, fresh crushed)
- curry leaves
- 4 cardamoms
- 4 cloves
- 3 pieces canela
- 3 Tbsp. cooking oil
- 1/2 tsp. curry powder (Jafna Special Roasted)
- 2 cumin powder (tspCoriander &)
- 1 tsp. coriander powder
- 1 tsp. paprika
- salt (to taste)
- cilantro (for Garnish, optional)
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NutritionView More
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180Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories180Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium320mg13% |
| Potassium310mg9% |
| Protein5g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate12g4% |
| Dietary Fiber5g20% |
| Sugars1g |
| Vitamin A15% |
| Vitamin C15% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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