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Spicy Roasted Sweet Potatoes with Fragrant Black Rice, Orange + Dates
HAPPY HEARTED KITCHEN, WHOLE FOODS. WHOLE GRAINS. WHOLE HEARTED.26Ingredients
85Minutes
690Calories
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Ingredients
US|METRIC
4 SERVINGS
- 4 sweet potatoes (small, or 2 large, cut into chunks, if organic keep skin on!)
- 2 Tbsp. extra-virgin olive oil
- 1 tsp. ground cumin
- 1 tsp. ground coriander
- 1 tsp. ras el hanout (if on hand or make your own)
- 1/2 tsp. chili flakes (or more or less – depending how spicy you like it)
- black pepper
- sea salt
- 1 cup black rice (preferably soaked overnight)
- 1 knob fresh ginger (about the size of your thumb, peeled)
- 1 cinnamon stick (or 1/2 teaspoon ground cinnamon)
- 3 pieces orange zest (organic)
- 1 pinch salt
- 2 cups water
- flat-leaf parsley
- cilantro
- 1/3 cup toasted slivered almonds
- 3 Tbsp. toasted sesame seeds
- 1/4 cup dates (pitted and chopped)
- 1 orange
- 1/4 cup extra virgin olive oil
- 1 tsp. sesame oil (cold pressed organic)
- 2 Tbsp. tahini paste
- 1 pinch sea salt
- water (to thin, if needed)
- 3 cups mesclun greens (winter)
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NutritionView More
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690Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories690Calories from Fat320 |
| % DAILY VALUE |
| Total Fat35g54% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol |
| Sodium450mg19% |
| Potassium1050mg30% |
| Protein13g |
| Calories from Fat320 |
| % DAILY VALUE |
| Total Carbohydrate88g29% |
| Dietary Fiber13g52% |
| Sugars14g |
| Vitamin A430% |
| Vitamin C80% |
| Calcium25% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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