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Spicy Roasted Pumpkin and Sunflower Seeds
JOY THE BAKER13Ingredients
30Minutes
470Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup pumpkin seeds
- 1 cup sunflower seeds
- 3 Tbsp. brown sugar
- 1 Tbsp. chili powder
- 1 tsp. ground cumin
- 1/2 tsp. canela
- 1 pinch ground cloves
- 1/2 tsp. cayenne pepper
- 3/4 tsp. salt (plus more to taste after baking)
- 3/4 tsp. dried chili flakes
- 1 large egg white
- spices
- nuts
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NutritionView More
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470Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories470Calories from Fat340 |
| % DAILY VALUE |
| Total Fat38g58% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol |
| Sodium490mg20% |
| Potassium650mg19% |
| Protein20g |
| Calories from Fat340 |
| % DAILY VALUE |
| Total Carbohydrate22g7% |
| Dietary Fiber7g28% |
| Sugars9g |
| Vitamin A15% |
| Vitamin C6% |
| Calcium10% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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