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Ingredients
US|METRIC
4 SERVINGS
- 1 cup vegetable broth
- 1/2 cup quinoa
- 1 cup basil (packed)
- 6 Tbsp. sun dried tomatoes
- 1 Tbsp. oil
- 6 Tbsp. pine nuts (toasted)
- 1/4 cup gluten (bread crumbs, free)
- 1/4 cup yellow onion (roughly chopped)
- 1/2 cup Parmesan cheese (finely grated)
- 2 cloves garlic (about 1½ teaspoons, minced)
- 1/2 tsp. cayenne pepper
- 1 egg
- 1/2 tsp. sea salt
- olive oil (for the pan)
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NutritionView More
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370Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories370Calories from Fat210 |
| % DAILY VALUE |
| Total Fat23g35% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol60mg20% |
| Sodium860mg36% |
| Potassium460mg13% |
| Protein20g |
| Calories from Fat210 |
| % DAILY VALUE |
| Total Carbohydrate22g7% |
| Dietary Fiber3g12% |
| Sugars4g |
| Vitamin A15% |
| Vitamin C8% |
| Calcium20% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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