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Ingredients
US|METRIC
6 SERVINGS
- 2/3 cup lentils (red split, rinsed)
- 1 Tbsp. canola oil
- 227 grams cremini mushrooms (sliced)
- 1/2 cup sweet onion (chopped)
- 1 carrot (finely chopped)
- 6 oz. tomato paste
- 14 oz. tomato sauce
- 1 clove garlic (crushed)
- 1 tsp. dried basil
- 1 tsp. parsley flakes (dried)
- 1 tsp. sugar
- 1/2 tsp. dried oregano
- 1/4 tsp. salt
- 1 tsp. chili flakes (or 1 Tbsp sriracha sauce, optional)
- 1/2 cup white wine
- 1 cup water
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NutritionView More
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210Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories210Calories from Fat45 |
| % DAILY VALUE |
| Total Fat4.5g7% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium610mg25% |
| Potassium940mg27% |
| Protein9g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate32g11% |
| Dietary Fiber11g44% |
| Sugars12g |
| Vitamin A60% |
| Vitamin C15% |
| Calcium6% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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