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Spicy Red Lentil Coconut Soup with Shrimp Dumplings
FOOD AND WINE25Ingredients
80Minutes
850Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 tsp. fennel seeds
- 2 tsp. cumin seeds
- 2 tsp. coriander seeds
- 1/4 cup peanut oil
- 3 medium carrots (coarsely shredded)
- 2 medium red onions (halved lengthwise and thinly sliced crosswise)
- 1 leek (medium, white and tender green parts only, thinly sliced)
- 4 garlic cloves (minced)
- 2 tsp. minced fresh ginger
- 1 red chile (small fresh, seeded and minced)
- 5 cups water
- 2 3/4 cups unsweetened coconut milk
- 6 kaffir lime leaves (or six 1-inch strips of lime zest)
- 3/4 cup red lentils
- salt
- freshly ground pepper
- 2 garlic cloves (small, smashed)
- 1/4 cup cilantro leaves
- 1/4 cup mint leaves
- 1 lb. large shrimp (shelled and deveined)
- 1 Tbsp. cornstarch
- 1 Tbsp. Asian fish sauce (plus more for serving)
- 1/2 tsp. sesame oil (Asian)
- 1/4 cup fresh lime juice
- 1/2 cup finely chopped cilantro
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NutritionView More
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850Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories850Calories from Fat510 |
| % DAILY VALUE |
| Total Fat57g88% |
| Saturated Fat37g185% |
| Trans Fat |
| Cholesterol170mg57% |
| Sodium800mg33% |
| Potassium1420mg41% |
| Protein38g |
| Calories from Fat510 |
| % DAILY VALUE |
| Total Carbohydrate54g18% |
| Dietary Fiber19g76% |
| Sugars12g |
| Vitamin A170% |
| Vitamin C45% |
| Calcium20% |
| Iron60% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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