Spicy Red Kidney Bean Casserole Recipe | Yummly

Spicy Red Kidney Bean Casserole

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Kitching: "lovely receipt. Nice" Read More
16Ingredients
10Minutes
330Calories
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Ingredients

US|METRIC
  • 2 teaspoons butter
  • 1 red onion (thinly sliced)
  • 1 carrot (coarsely chopped)
  • 1 red capsicum (finely chopped)
  • 1 garlic (crushed)
  • 1 red chilli (finely chopped)
  • 1 teaspoon ground cumin
  • 2 teaspoons ground cinnamon
  • 2 teaspoons ground nutmeg
  • 400 grams red kidney beans (drained and rinsed)
  • 400 grams chickpeas (drained and rinsed)
  • 400 grams diced tomatoes
  • 2 cups vegetable stock
  • 2 teaspoons tomato paste
  • 2 cups corn kernels (canned, drained)
  • 2 teaspoons chopped parsley (finely)
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    NutritionView More

    330Calories
    Sodium71% DV1710mg
    Fat8% DV5g
    Protein55% DV28g
    Carbs16% DV49g
    Fiber28% DV7g
    Calories330Calories from Fat45
    % DAILY VALUE
    Total Fat5g8%
    Saturated Fat2g10%
    Trans Fat
    Cholesterol15mg5%
    Sodium1710mg71%
    Potassium930mg27%
    Protein28g55%
    Calories from Fat45
    % DAILY VALUE
    Total Carbohydrate49g16%
    Dietary Fiber7g28%
    Sugars12g24%
    Vitamin A110%
    Vitamin C110%
    Calcium60%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(2)

    Terri 10 months ago
    Horribly..would not make again. Needs more flavor
    Kitching 2 years ago
    lovely receipt. Nice

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