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16Ingredients
10Minutes
330Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 tsp. butter
- 1 red onion (thinly sliced)
- 1 carrot (coarsely chopped)
- 1 red capsicum (finely chopped)
- 1 garlic (crushed)
- 1 red chilli (finely chopped)
- 1 tsp. ground cumin
- 2 tsp. ground cinnamon
- 2 tsp. ground nutmeg
- 400 grams red kidney beans (drained and rinsed)
- 400 grams chickpeas (drained and rinsed)
- 400 grams diced tomatoes
- 2 cups vegetable stock
- 2 tsp. tomato paste
- 2 cups corn kernels (canned, drained)
- 2 tsp. chopped parsley (finely)
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NutritionView More
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330Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories330Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol15mg5% |
| Sodium1710mg71% |
| Potassium930mg27% |
| Protein28g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate49g16% |
| Dietary Fiber7g28% |
| Sugars12g |
| Vitamin A110% |
| Vitamin C110% |
| Calcium60% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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