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Ingredients
US|METRIC
6 SERVINGS
- 1 cup quinoa
- 3 cups water (;, vegetable or chicken stock, optional)
- salt (to taste)
- 2 cups cucumber (; diced)
- 1 green onion (; finely minced)
- 2 cups tomatoes (; finely diced)
- 2 jalapeño peppers (to taste ; seeded, if desired, and finely chopped)
- 1/2 cup cilantro (; chopped; plus several sprigs for garnish)
- 2 Tbsp. fresh lime juice
- 1 Tbsp. red wine vinegar (or sherry vinegar)
- 3 Tbsp. extra virgin olive oil
- 1 avocado (; sliced, for garnish, optional)
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NutritionView More
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240Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories240Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol |
| Sodium140mg6% |
| Potassium520mg15% |
| Protein6g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate25g8% |
| Dietary Fiber5g20% |
| Sugars3g |
| Vitamin A15% |
| Vitamin C25% |
| Calcium4% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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