Spicy Quinoa with Kidney Beans, Corn and Lime Recipe | Yummly
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Spicy Quinoa with Kidney Beans, Corn and Lime

ONE DISH DINNERS
12Ingredients
50Minutes
480Calories
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Ingredients

US|METRIC
4 SERVINGS
  • 4 cups water
  • 2 cups quinoa
  • 2 teaspoons minced garlic
  • 1 tablespoon minced onion
  • 15 ounces corn
  • 15 ounces diced tomatoes
  • 15 ounces red kidney beans
  • 1 teaspoon ground cumin
  • salt
  • pepper
  • fresh cilantro (chopped)
  • 1 lime (optional)
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    NutritionView More

    480Calories
    Sodium10% DV240mg
    Fat11% DV7g
    Protein43% DV22g
    Carbs30% DV90g
    Fiber48% DV12g
    Calories480Calories from Fat60
    % DAILY VALUE
    Total Fat7g11%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol
    Sodium240mg10%
    Potassium1320mg38%
    Protein22g43%
    Calories from Fat60
    % DAILY VALUE
    Total Carbohydrate90g30%
    Dietary Fiber12g48%
    Sugars7g14%
    Vitamin A20%
    Vitamin C120%
    Calcium10%
    Iron45%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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