Spicy Quinoa & Egg Bowl

A SLO LIFE
14Ingredients
10Minutes
560Calories

Ingredients

US|METRIC
  • 1 clove garlic (chopped)
  • 1/3 cup cooked quinoa
  • 1/2 small carrot (grated)
  • 1/4 cup red onion (sliced)
  • 1/4 cup edamame (fresh or frozen)
  • 1 teaspoon fresh lemon juice
  • salt (to taste)
  • chili pepper (chipotle, powder, to taste)
  • smoked paprika (to taste)
  • 1/4 cup chopped parsley
  • 1 egg (poached)
  • salsa
  • Siracha sauce
  • olive oil
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    NutritionView More

    560Calories
    Sodium69% DV1660mg
    Fat54% DV35g
    Protein43% DV22g
    Carbs15% DV44g
    Fiber40% DV10g
    Calories560Calories from Fat320
    % DAILY VALUE
    Total Fat35g54%
    Saturated Fat7g35%
    Trans Fat
    Cholesterol230mg77%
    Sodium1660mg69%
    Potassium1050mg30%
    Protein22g43%
    Calories from Fat320
    % DAILY VALUE
    Total Carbohydrate44g15%
    Dietary Fiber10g40%
    Sugars11g22%
    Vitamin A220%
    Vitamin C70%
    Calcium15%
    Iron40%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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