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Description
Spicy Quinoa With Black Beans is healthy, delicious lunch/dinner recipe prepared using quinoa, black beans and some spices. I have mixed red and traditional quinoa in this recipe and served with lettuce and sour cream.I just love the texture and the taste of quinoa.
Ingredients
US|METRIC
4 SERVINGS
- 1/2 cup quinoa
- garlic cloves
- black pepper (optional)
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Directions
- Heat oil in pan. Add cumin seeds and dry red chillis and saute for seconds. Add onion, pinch of salt, garlic cloves and saute till it becomes light in color. Then add jalapeno and saute for few seconds. Add red chilli powder, cayenne pepper, canned black beans, pepper powder, lime juice , tomato ketchup, green peas and mix well. Now add quinoa, 2 cups of water and bring to nice boil. then cover it with lid and simmer for 15 minutes. Spicy Quinoa with black beans is now ready. Garnish it with coriander leaves.Serve hot with salad and enjoy
NutritionView More
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300Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories300Calories from Fat60 |
% DAILY VALUE |
Total Fat7g11% |
Saturated Fat1g5% |
Trans Fat0g |
Cholesterol |
Sodium390mg16% |
Potassium650mg19% |
Protein12g |
Calories from Fat60 |
% DAILY VALUE |
Total Carbohydrate49g16% |
Dietary Fiber11g44% |
Sugars2g |
Vitamin A35% |
Vitamin C25% |
Calcium8% |
Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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