Meal Planning
More Tools
About Yummly
®/™©2024 Yummly. All rights reserved.
Spicy Quinoa Veggie Burger
POPSUGAR - MIDDLE EAST12Ingredients
90Minutes
220Calories
Add to Meal Planner
Add to Meal Planner
Ingredients
US|METRIC
6 SERVINGS
- 1 sweet potato (. 1 small, baked)
- 1/4 cup dry quinoa
- 1/4 cup barley
- 15 oz. garbanzo beans (rinsed and drained)
- 2 Tbsp. parsley
- 1 tsp. cayenne pepper (optional)
- 1 1/2 tsp. cumin
- 1/2 tsp. salt
- 1/2 tsp. pepper
- 2 Tbsp. whole wheat flour
- 2 Tbsp. olive oil
- 1 1/2 red peppers (fresh)
Did you make this?
Add All to Shopping List
Add to Meal Planner
Directions
For an even better recipe experience, download the free Yummly app.
You'll get personalized recommendations and app-exclusive cooking tools that you can take on-the-go.
Scan the QR code or go to yummly.com/mobile
NutritionView More
Unlock full nutritional details with subscription
220Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories220Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol |
| Sodium430mg18% |
| Potassium360mg10% |
| Protein7g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate36g12% |
| Dietary Fiber6g24% |
| Sugars2g |
| Vitamin A90% |
| Vitamin C70% |
| Calcium6% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
Add Note
Jot it down
Subscribe to Yummly to add notes