Spicy Quinoa Soup Recipe | Yummly

Spicy Quinoa Soup

WEIGHTLOSS.COM.AU
10Ingredients
30Minutes
150Calories

Ingredients

US|METRIC
  • 2 tomatoes (diced)
  • 1/2 red capsicum (bell pepper, diced)
  • 3 cloves garlic (crushed)
  • 1/2 teaspoon chilli (crushed)
  • 1/2 onion (diced)
  • 1 tablespoon olive oil
  • 3 tablespoons chopped parsley
  • 1/3 cup quinoa
  • 2 cups stock
  • 1 cup hot water
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    NutritionView More

    150Calories
    Sodium8% DV180mg
    Fat9% DV6g
    Protein14% DV7g
    Carbs6% DV19g
    Fiber8% DV2g
    Calories150Calories from Fat50
    % DAILY VALUE
    Total Fat6g9%
    Saturated Fat0.5g3%
    Trans Fat
    Cholesterol<5mg1%
    Sodium180mg8%
    Potassium410mg12%
    Protein7g14%
    Calories from Fat50
    % DAILY VALUE
    Total Carbohydrate19g6%
    Dietary Fiber2g8%
    Sugars5g10%
    Vitamin A15%
    Vitamin C30%
    Calcium4%
    Iron6%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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