Spicy Quinoa-Crusted Chicken Fingers

THE BAKING BEAUTIES
19Ingredients
70Minutes
550Calories

Ingredients

US|METRIC
  • 600 grams boneless skinless chicken breast (cut into 1" strips)
  • 1 cup water
  • 1/2 cup quinoa
  • 1 tablespoon chili powder
  • 1/2 teaspoon cayenne pepper (for a little heat, stick to the 1/4 teaspoon)
  • 1/2 teaspoon ground cumin
  • 1/2 teaspoon salt
  • 1/4 teaspoon ground black pepper
  • 1/3 cup white rice flour
  • 1/3 cup cornstarch
  • 1 teaspoon salt
  • 2 large eggs (beaten)
  • 1 tablespoon lime juice
  • 2 avocados (small, peeled and pitted)
  • 1/4 cup cilantro leaves (loosely packed, no stems)
  • 1 tablespoon lime juice
  • 1 clove garlic (chopped)
  • 1/4 teaspoon salt
  • 1/4 teaspoon onion powder
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    NutritionView More

    550Calories
    Sodium53% DV1270mg
    Fat37% DV24g
    Protein80% DV41g
    Carbs15% DV45g
    Fiber40% DV10g
    Calories550Calories from Fat220
    % DAILY VALUE
    Total Fat24g37%
    Saturated Fat4.5g23%
    Trans Fat
    Cholesterol200mg67%
    Sodium1270mg53%
    Potassium1270mg36%
    Protein41g80%
    Calories from Fat220
    % DAILY VALUE
    Total Carbohydrate45g15%
    Dietary Fiber10g40%
    Sugars2g4%
    Vitamin A20%
    Vitamin C25%
    Calcium6%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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