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Spicy Pumpkin, Quinoa And Coconut Soup
WEIGHT WATCHERS13Ingredients
45Minutes
270Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 oil spray (x 3 second spray, s)
- 1 brown onion (medium, coarsely chopped)
- 1 clove garlic (coarsely chopped)
- 3 tsp. ground cumin
- 1 1/2 tsp. ground coriander
- 1/4 tsp. chilli flakes (dried)
- 800 grams pumpkin (chopped)
- 1 medium zucchini (chopped)
- 1/2 cup quinoa (100g, rinsed, drained)
- 800 mL vegetable stock
- 165 mL reduced fat coconut milk
- 1/2 cup fresh coriander (leaves)
- 1 whole fresh red chilli (thinly sliced)
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NutritionView More
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270Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories270Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat9g45% |
| Trans Fat |
| Cholesterol |
| Sodium810mg34% |
| Potassium1130mg32% |
| Protein7g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate37g12% |
| Dietary Fiber6g24% |
| Sugars8g |
| Vitamin A310% |
| Vitamin C50% |
| Calcium10% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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