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whitney jensen: "it was great! I added some mushrooms, spinach, ci…" Read More
12Ingredients
22Minutes
650Calories
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Ingredients
US|METRIC
3 SERVINGS
- 2 cups sauce tomato (Bertolli Pasta, & Basil.)
- 2 cups pasta (I'm using farfalle or bow tie pasta.)
- 1 cup pumpkin puree (this is pure pumpkin and NOT Pumpkin Pie filling.)
- 1/4 cup walnut (Powder - crush about 10-12 walnuts to create the same.)
- 2 Tbsp. olive oil
- 1/2 tsp. cayenne (use as per your taste)
- 1 cup spinach
- 1/2 cup corn
- 1/2 cup cheese (Mozeralla)
- 1/2 cup fresh cilantro (chopped)
- salt (as per taste)
- pepper (as per taste)
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NutritionView More
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650Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories650Calories from Fat220 |
| % DAILY VALUE |
| Total Fat24g37% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol20mg7% |
| Sodium600mg25% |
| Potassium910mg26% |
| Protein22g |
| Calories from Fat220 |
| % DAILY VALUE |
| Total Carbohydrate91g30% |
| Dietary Fiber9g36% |
| Sugars10g |
| Vitamin A300% |
| Vitamin C40% |
| Calcium25% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
whitney jensen 4 years ago
it was great! I added some mushrooms, spinach, cinnamon and garlic and it made it so much heartier! I also used zucchini noodles instead of regular pasta. delicious!!