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Spicy Pumpkin Soup with roasted pumkin seeds and garlic croutons
GARDENING FOODIE12Ingredients
30Minutes
290Calories
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Ingredients
US|METRIC
4 SERVINGS
- 500 grams pumpkin (peeled, cubed and seeded)
- 1 onion (medium, diced)
- 1 green chilli (small)
- 1/2 tsp. chilli flakes
- 1/2 tsp. chilli powder (or peri peri)
- 15 mL butter
- 1/4 loaf bread (cut into 3cm / 2 inch cubes)
- 30 mL olive oil
- 30 grams margarine
- 2 cloves garlic (crushed)
- 1 tsp. dried mixed herbs
- 1/2 tsp. chilli flakes (crushed dried)
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NutritionView More
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290Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories290Calories from Fat150 |
| % DAILY VALUE |
| Total Fat17g26% |
| Saturated Fat4.5g23% |
| Trans Fat1g |
| Cholesterol10mg3% |
| Sodium320mg13% |
| Potassium570mg16% |
| Protein5g |
| Calories from Fat150 |
| % DAILY VALUE |
| Total Carbohydrate31g10% |
| Dietary Fiber3g12% |
| Sugars4g |
| Vitamin A200% |
| Vitamin C70% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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