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Spicy Pumpkin Soup with Minced Meat
NIFTY RECIPES14Ingredients
65Minutes
350Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1.5 liters water
- 400 grams pumpkin
- 4 potato
- 1 carrot
- 1 onion
- 4 cloves garlic
- 300 grams minced beef
- 50 mL olive oil
- 30 grams butter
- 1 tsp. curry
- 1/4 tsp. paprika
- 1/4 tsp. ground coriander
- salt (to taste)
- black pepper (to taste)
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NutritionView More
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350Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories350Calories from Fat170 |
| % DAILY VALUE |
| Total Fat19g29% |
| Saturated Fat7g35% |
| Trans Fat0.5g |
| Cholesterol45mg15% |
| Sodium220mg9% |
| Potassium1050mg30% |
| Protein14g |
| Calories from Fat170 |
| % DAILY VALUE |
| Total Carbohydrate32g11% |
| Dietary Fiber5g20% |
| Sugars3g |
| Vitamin A140% |
| Vitamin C60% |
| Calcium8% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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