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Spicy Pumpkin Soup with Corn and Crab Relish
COLEY COOKS18Ingredients
50Minutes
260Calories
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Ingredients
US|METRIC
6 SERVINGS
- 2 Tbsp. olive oil
- 1 onion (medium, diced)
- 2 Tbsp. cilantro leaves (finely chopped fresh, and stems)
- 3 garlic cloves (roughly chopped)
- 2 tsp. ground coriander seed
- 3/4 tsp. cayenne pepper
- 1 whole pumpkin (or hard winter squash, peeled, seeded, and cut into 1/2-inch pieces, about 8 cups*)
- 5 cups water
- 1 can unsweetened coconut milk (well-stirred)
- 1 Tbsp. salt
- 1 pinch sugar (to taste)
- 3 ears corn (cooked and removed from the cob, use the method found here!)
- 1 cup lump crabmeat (jumbo, picked over for shells)
- 1 tsp. fresh chives (minced)
- 1 tsp. fresh cilantro (minced)
- 1 tsp. fresh lime juice
- salt (to taste)
- extra-virgin olive oil (for drizzling)
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NutritionView More
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260Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories260Calories from Fat230 |
| % DAILY VALUE |
| Total Fat25g38% |
| Saturated Fat16g80% |
| Trans Fat |
| Cholesterol20mg7% |
| Sodium1400mg58% |
| Potassium310mg9% |
| Protein6g |
| Calories from Fat230 |
| % DAILY VALUE |
| Total Carbohydrate7g2% |
| Dietary Fiber2g8% |
| Sugars3g |
| Vitamin A4% |
| Vitamin C10% |
| Calcium6% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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