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15Ingredients
40Minutes
390Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. olive oil
- 2 cloves garlic (minced)
- 1 tsp. cumin
- 1 tsp. gluten free red curry paste
- 15 oz. pumpkin
- 14 oz. diced tomatoes (Muir Glen Fire Roasted, with Green Chiles)
- 1 cup corn kernels (roasted)
- 1/2 cup salsa (I use a jalapeno-cilantro salsa)
- 1 cup broth (light)
- 14 oz. coconut milk (as needed)
- ground pepper
- sea salt
- chopped cilantro (to taste- dried or fresh)
- 1 tsp. agave nectar (raw organic)
- 1 fresh lime
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NutritionView More
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390Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories390Calories from Fat250 |
| % DAILY VALUE |
| Total Fat28g43% |
| Saturated Fat22g110% |
| Trans Fat |
| Cholesterol5mg2% |
| Sodium1050mg44% |
| Potassium1150mg33% |
| Protein14g |
| Calories from Fat250 |
| % DAILY VALUE |
| Total Carbohydrate26g9% |
| Dietary Fiber6g24% |
| Sugars10g |
| Vitamin A190% |
| Vitamin C45% |
| Calcium35% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(2)
Stephanie 2 years ago
This has been a staple for us for years now. Everyone loves it. I don’t digest corn well, so I add black beans instead, which also adds protein. Amazing flavor, and so simple!