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17Ingredients
40Minutes
210Calories
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Ingredients
US|METRIC
5 SERVINGS
- 1 Tbsp. unsalted butter
- 1 1/2 cups yellow onion (roughly chopped)
- 2 cloves garlic (minced, about 2 teaspoons)
- 2 tsp. peeled fresh ginger (minced)
- 1 1/2 tsp. yellow curry powder
- 3/4 tsp. ground cumin
- 1/2 tsp. ground coriander
- 1 pinch cinnamon
- 1 tsp. kosher salt (plus more to taste)
- 4 cups low sodium chicken stock (or vegetable broth for vegetarian option)
- 2 bay leaves
- 30 oz. pumpkin (100 percent, or 3 1/2 cups of chopped roasted pumpkin purée*)
- 1 cup water
- 3 Tbsp. heavy whipping cream
- 1/8 tsp. black pepper
- yogurt (for garnish, optional)
- toasted pumpkin seeds (for garnish, optional)
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NutritionView More
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210Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories210Calories from Fat110 |
% DAILY VALUE |
Total Fat12g18% |
Saturated Fat5g25% |
Trans Fat |
Cholesterol25mg8% |
Sodium570mg24% |
Potassium950mg27% |
Protein9g |
Calories from Fat110 |
% DAILY VALUE |
Total Carbohydrate22g7% |
Dietary Fiber3g12% |
Sugars6g |
Vitamin A260% |
Vitamin C35% |
Calcium15% |
Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(3)
KP 2 years ago
Absolutely loved this soup. Didn't have cream so added a can of coconut cream. Terrific with Turkish bread on the side.