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Spicy Pumpkin Curry With Roasted Walnuts
VIENNA SUNDAY KITCHEN19Ingredients
30Minutes
440Calories
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Ingredients
US|METRIC
4 SERVINGS
- 250 grams pumpkin (~9 oz / ~0.6 lb)
- 250 grams beans (cooked, 100g dried; ~9oz canned/3.5oz dried; ~0.6lb/0.3lb)
- 2 plums
- 1 pear
- 1 onion (small)
- 4 cloves garlic (at least)
- 3 tsp. fresh ginger (at least)
- 3 Tbsp. oil (for roasting the onions)
- 2 handfuls walnuts
- 2 Tbsp. raisins (or cranberries)
- 250 mL vegetable stock (~1 US cup / ~8.5 fl ozs)
- 2 hot chili peppers (I love them!, and the band too!)
- 3 tsp. curcuma
- 2 tsp. canela (grated, or 1 stick)
- 2 tsp. cumin (grated)
- 2 cloves
- 2 tsp. cardamom
- salt
- 2 tsp. honey
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NutritionView More
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440Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories440Calories from Fat280 |
| % DAILY VALUE |
| Total Fat31g48% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol |
| Sodium460mg19% |
| Potassium800mg23% |
| Protein8g |
| Calories from Fat280 |
| % DAILY VALUE |
| Total Carbohydrate39g13% |
| Dietary Fiber9g36% |
| Sugars19g |
| Vitamin A110% |
| Vitamin C90% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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