Spicy Pumpkin Curry With Roasted Walnuts

VIENNA SUNDAY KITCHEN
19Ingredients
30Minutes
440Calories

Ingredients

US|METRIC
  • 250 grams pumpkin (~9 oz / ~0.6 lb)
  • 250 grams beans (cooked, 100g dried; ~9oz canned/3.5oz dried; ~0.6lb/0.3lb)
  • 2 plums
  • 1 pear
  • 1 onion (small)
  • 4 cloves garlic (at least)
  • 3 teaspoons fresh ginger (at least)
  • 3 tablespoons oil (for roasting the onions)
  • 2 handfuls walnuts
  • 2 tablespoons raisins (or cranberries)
  • 250 milliliters vegetable stock (~1 US cup / ~8.5 fl ozs)
  • 2 hot chili peppers (I love them!, and the band too!)
  • 3 teaspoons curcuma
  • 2 teaspoons cinnamon (grated, or 1 stick)
  • 2 teaspoons cumin (grated)
  • 2 cloves
  • 2 teaspoons cardamom
  • salt
  • 2 teaspoons honey
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    NutritionView More

    440Calories
    Sodium19% DV460mg
    Fat48% DV31g
    Protein16% DV8g
    Carbs13% DV39g
    Fiber36% DV9g
    Calories440Calories from Fat280
    % DAILY VALUE
    Total Fat31g48%
    Saturated Fat3g15%
    Trans Fat
    Cholesterol
    Sodium460mg19%
    Potassium800mg23%
    Protein8g16%
    Calories from Fat280
    % DAILY VALUE
    Total Carbohydrate39g13%
    Dietary Fiber9g36%
    Sugars19g38%
    Vitamin A110%
    Vitamin C90%
    Calcium10%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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