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Ingredients
US|METRIC
3 SERVINGS
- 600 grams sugar pumpkin (cubed, peeled and diced)
- 13 1/2 floz full fat coconut milk (can of)
- 2 cups broth (chicken or vegetable)
- 1 onion (medium, diced)
- 3 hot peppers (mined - habaneros or Thai chili peppers)
- 3 garlic cloves (minced)
- 1 Tbsp. butter oil
- 2 tsp. turmeric
- 1 tsp. curry powder (yellow)
- 1 tsp. salt
- 1/2 tsp. black pepper
- yogurt (for serving)
- pumpkin seeds (for serving)
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NutritionView More
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570Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories570Calories from Fat400 |
| % DAILY VALUE |
| Total Fat44g68% |
| Saturated Fat33g165% |
| Trans Fat |
| Cholesterol20mg7% |
| Sodium1370mg57% |
| Potassium1630mg47% |
| Protein15g |
| Calories from Fat400 |
| % DAILY VALUE |
| Total Carbohydrate38g13% |
| Dietary Fiber8g32% |
| Sugars14g |
| Vitamin A310% |
| Vitamin C150% |
| Calcium20% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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