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Ingredients
US|METRIC
4 SERVINGS
- 1 onion (finely chopped)
- 2 cloves garlic (crushed)
- 1 carrot (finely chopped)
- 1 red pepper (finely chopped)
- 1 courgette (finely chopped)
- 1 red chilli (deseeded and chopped)
- 1 cup arborio rice
- 3 cups chicken stock
- 1/2 cup frozen peas
- 3 cups shrimp (shelled raw, prawns)
- 1 Tbsp. tomato paste
- 2 tsp. paprika
- 2 tsp. turmeric
- 4 cardamom pods
- 3 cloves
- salt
- pepper
- 1/4 cup light coconut milk (2 syns)
- fresh herbs (to serve, Italian Parsley or Coriander)
- spray oil
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NutritionView More
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550Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories550Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol265mg88% |
| Sodium780mg33% |
| Potassium1110mg32% |
| Protein47g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate68g23% |
| Dietary Fiber8g32% |
| Sugars10g |
| Vitamin A100% |
| Vitamin C100% |
| Calcium20% |
| Iron50% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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