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Spicy Prawn Gravy | Thokku | Masala
VEG VEGAN MEAT18Ingredients
50Minutes
290Calories
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Ingredients
US|METRIC
4 SERVINGS
- 750 grams prawn
- 250 grams small onion (diced)
- 4 tomato (medium size, chopped)
- 12 pods garlic
- 1/2 tsp. mustard seeds
- 1/4 tsp. fenugreek seeds
- 1 tsp. dhal (Urad)
- 3/4 tsp. chili powder
- 1 tsp. coriander powder
- 1/2 tsp. turmeric powder
- 1 tsp. salt (adjust as needed)
- 1/4 cup oil
- 1 curry leaves (spring, to garnish, optional)
- 1/4 tsp. turmeric powder
- 1 tsp. chili powder
- 1 tsp. coriander powder
- 1 tsp. ginger garlic paste
- 1/2 tsp. salt
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NutritionView More
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290Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories290Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol200mg67% |
| Sodium1010mg42% |
| Potassium830mg24% |
| Protein30g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate7g2% |
| Dietary Fiber2g8% |
| Sugars4g |
| Vitamin A25% |
| Vitamin C30% |
| Calcium8% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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