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Spicy Potatoes with Coconut Milk and Lentils
ONE GREEN PLANET18Ingredients
60Minutes
460Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 lb. potatoes (organic)
- 1 1/2 cups coconut milk
- 3/4 cup water
- 1 onion (large)
- 1 Tbsp. extra virgin olive oil
- 1 Tbsp. fresh ginger (chopped)
- 1 Tbsp. curry
- 1 tsp. turmeric
- 1 pinch pepper
- 1 lemon (the juice)
- 1 bunch parsley
- sea salt (to taste)
- zest of orange (organic, if possible)
- 1 cup water
- 2/3 cup red lentils
- 3 juniper berries
- 1 piece seaweed (kombu)
- tamari soy sauce
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NutritionView More
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460Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories460Calories from Fat230 |
| % DAILY VALUE |
| Total Fat26g40% |
| Saturated Fat19g95% |
| Trans Fat |
| Cholesterol |
| Sodium230mg10% |
| Potassium1220mg35% |
| Protein14g |
| Calories from Fat230 |
| % DAILY VALUE |
| Total Carbohydrate51g17% |
| Dietary Fiber17g68% |
| Sugars6g |
| Vitamin A25% |
| Vitamin C120% |
| Calcium10% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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