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Spicy Potato, Carrot, Leek & Chickpea Soup
CHETNAMAKAN.CO.UK7Ingredients
45Minutes
350Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 leek (roughly chopped)
- 2 Tbsp. olive oil
- 1 Tbsp. salted butter
- 700 grams potatoes (peeled and roughly chopped)
- 1 carrot (roughly chopped)
- 400 grams chickpeas (drained and rinsed)
- 1 tsp. salt
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Directions
- Add oil and butter to a hot pan.
- Once melted, add the leeks and cook for 4-5 minutes until it starts to colour.
- Add the potatoes and carrots and stir well.
NutritionView More
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350Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories350Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium930mg39% |
| Potassium970mg28% |
| Protein9g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate56g19% |
| Dietary Fiber8g32% |
| Sugars3g |
| Vitamin A60% |
| Vitamin C70% |
| Calcium8% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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