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Ingredients
US|METRIC
4 SERVINGS
- 2 lb. beef roast
- 1 tsp. salt
- 2 Tbsp. rub (Mexi Spice, recipe follows)
- 1 1/2 cups water
- 1 spice (orange, dried and pulverized in, grinder, about 3/4 TBSP)
- 1 lemon (dried and pulverized in spice grinder, about 3/4 tsp)
- 1 lime (dried and pulverized in spice grinder, about 1/2 tsp)
- 1 Tbsp. brown sugar
- 1 tsp. cayenne pepper
- 1 1/2 tsp. oregano
- 4 1/2 Tbsp. cumin
- 1 1/2 tsp. granulated garlic
- 1 1/2 tsp. chili powder
- 1 1/2 tsp. paprika
- 2 tsp. kosher salt
- 1/2 yellow onion (sliced into 1 inch slices)
- 2 cloves garlic (in shell)
- 1 red bell pepper
- 2 vine ripened tomatoes (large)
- 1/4 tsp. spice (Mexi-)
- 1 Tbsp. olive oil
- 1/2 tsp. kosher salt
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NutritionView More
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420Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories420Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol120mg40% |
| Sodium4280mg178% |
| Potassium540mg15% |
| Protein55g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate24g8% |
| Dietary Fiber6g24% |
| Sugars7g |
| Vitamin A50% |
| Vitamin C130% |
| Calcium15% |
| Iron70% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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