Spicy Pork chops with Citrusy Avocado Yogurt Sauce

RAYMOND'S FOOD
13Ingredients
45Minutes
310Calories

Ingredients

US|METRIC
  • 3 pork chops
  • 1/2 teaspoon chile powder
  • 1/4 teaspoon cayenne pepper
  • 1/4 teaspoon garlic powder
  • 1/4 teaspoon paprika powder
  • 1/4 teaspoon salt
  • 1/4 teaspoon pepper
  • 1 1/2 tablespoons duck fat (butter)
  • 1/2 cup greek yogurt
  • 1 avocado
  • 1/4 cup milk (skim)
  • 2 tablespoons lime juice
  • pepper (salt)
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    NutritionView More

    310Calories
    Sodium19% DV450mg
    Fat29% DV19g
    Protein55% DV28g
    Carbs3% DV10g
    Fiber16% DV4g
    Calories310Calories from Fat170
    % DAILY VALUE
    Total Fat19g29%
    Saturated Fat4.5g23%
    Trans Fat
    Cholesterol65mg22%
    Sodium450mg19%
    Potassium950mg27%
    Protein28g55%
    Calories from Fat170
    % DAILY VALUE
    Total Carbohydrate10g3%
    Dietary Fiber4g16%
    Sugars3g6%
    Vitamin A8%
    Vitamin C15%
    Calcium10%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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