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Ingredients
US|METRIC
4 SERVINGS
- 1 pork tenderloin (about one pound)
- 1 1/4 cups flour
- 1/4 cup cornmeal
- 1 tsp. sugar
- 1 tsp. baking powder
- 1/4 tsp. salt
- 1/4 cup vegetable oil
- 1 egg (beaten)
- 2 Tbsp. water
- 3 Tbsp. cilantro (chopped)
- 1 tsp. chili powder
- 1/4 tsp. salt
- 1/4 tsp. pepper
- salsa
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Directions
- In a small bowl, stir together flour, cornmeal, sugar, baking powder and 1/4 teaspoon salt. Beat together oil, egg and water in a small bowl and stir into dry mixture until well blended, forming a ball. On lightly floured piece waxed paper, roll or pat to an 8x8-inch square. Combine cilantro, chili powder, remaining salt and pepper; sprinkle evenly over dough. Place tenderloin across center. With aid of waxed paper, roll up with tenderloin inside pastry. Seal edge; place with seam-side-down on lightly greased baking sheet.
- Bake in a 425 degree F. oven for 20 minutes. Cover with foil; bake another 15-20 minutes more, or until internal temperature on a thermometer reads 145 degrees F. Remove from the heat and allow to rest 5 minutes before slicing and serve with salsa.
NutritionView More
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470Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories470Calories from Fat190 |
% DAILY VALUE |
Total Fat21g32% |
Saturated Fat2.5g13% |
Trans Fat0g |
Cholesterol135mg45% |
Sodium570mg24% |
Potassium630mg18% |
Protein33g |
Calories from Fat190 |
% DAILY VALUE |
Total Carbohydrate38g13% |
Dietary Fiber2g8% |
Sugars2g |
Vitamin A6% |
Vitamin C2% |
Calcium10% |
Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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