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Ingredients
US|METRIC
4 SERVINGS
- 4 pork blade steaks (3/4-1 inch thick)
- 1/2 tsp. cinnamon
- 1/2 tsp. black pepper
- 1/2 tsp. nutmeg
- 1/2 tsp. coriander
- 2 tsp. vegetable oil
- 1/2 onions (medium, thinly sliced)
- 1/2 cup apple juice (OR apple cider)
- 1 Tbsp. apple jelly
- 2 Tbsp. dijon-style mustard
- 1/3 cup dried apple (diced)
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Directions
- Stir together spices and rub on steaks. Heat oil in large nonstick skillet over medium-high heat; add onion and cook and stir until onion is soft but not brown, about 3 minutes. Push onion to one side of pan; add steaks and brown, about 1 1/2-2 minutes on each side. Add apple juice, dried apples, jelly and mustard, stir to blend well. Bring to a boil, cover, lower heat and simmer for 20 minutes until internal temperature on a thermometer reads 160 degrees F.
NutritionView More
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740Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories740Calories from Fat410 |
| % DAILY VALUE |
| Total Fat46g71% |
| Saturated Fat16g80% |
| Trans Fat0g |
| Cholesterol245mg82% |
| Sodium630mg26% |
| Potassium1650mg47% |
| Protein67g |
| Calories from Fat410 |
| % DAILY VALUE |
| Total Carbohydrate14g5% |
| Dietary Fiber1g4% |
| Sugars10g |
| Vitamin A2% |
| Vitamin C6% |
| Calcium8% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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