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Spicy Pinto Bean Soup
MONKEY AND ME KITCHEN ADVENTURES26Ingredients
19Minutes
130Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup yellow onions (fine dice)
- 1 red bell pepper (diced)
- 1 jalapeno pepper (fine dice)
- 2 Tbsp. minced garlic
- 1 cup vegetable broth
- 1 1/2 cups water (or broth)
- 1 Tbsp. tamari
- 1 petite diced tomatoes (– [ 14 oz. can ])
- 2 pinto beans (– [ 15.5 oz. cans ], drained and rinsed *)
- 1/4 tsp. baking soda
- 1 tsp. garlic powder
- 1 tsp. onion powder
- 2 Tbsp. minced onions (dried)
- 1 1/2 tsp. smoked paprika
- 3 tsp. chili powder (regular, +/- *)
- 1 1/2 tsp. cumin
- 1 tsp. Mexican oregano
- 1/4 tsp. chipotle powder
- 1 1/4 tsp. sea salt (+/- *)
- 2 bay leaves
- 1 Tbsp. lime juice
- vegan sour cream
- yogurt (Vegan plain unsweetened)
- avocado slices
- freshly chopped cilantro
- tortilla chips
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NutritionView More
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130Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories130Calories from Fat35 |
| % DAILY VALUE |
| Total Fat4g6% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol5mg2% |
| Sodium1370mg57% |
| Potassium360mg10% |
| Protein4g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate19g6% |
| Dietary Fiber3g12% |
| Sugars7g |
| Vitamin A40% |
| Vitamin C80% |
| Calcium15% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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