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Spicy Penne& Chicken Salad with Chipotle Lime Dressing
LUNACAFE16Ingredients
35Minutes
380Calories
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Ingredients
US|METRIC
12 SERVINGS
- 1 lb. penne pasta (smallest obtainable, dried, about 5 cups)
- 1 Tbsp. fine sea salt (for the pasta water)
- 1 cup calamata olives (pitted, drained, quartered lengthwise)
- 1 cup sun-dried tomatoes (drained, cut into ¼- by 1-inch julienne)
- 1 cup orange bell pepper (or chopped fresh red, yellow)
- 1/2 cup green onions (thinly sliced, about ½ bunch)
- 1/4 cup capers (drained)
- 4 cups chicken (shredded roasted, well seasoned)
- 1 1/2 cups mayonnaise (Best Foods, or other creamy, rich mayonnaise)
- 1/2 cup low-fat buttermilk
- 4 cloves garlic (pressed or minced)
- 1 Tbsp. fresh lime juice
- 1 Tbsp. chipotle chiles in adobo (sauce, finely minced, less if you don’t want the heat)
- 1 tablespoon Dijon mustard
- 1 tsp. salt (or to taste)
- ground black pepper (freshly, to taste)
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NutritionView More
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380Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories380Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol55mg18% |
| Sodium1680mg70% |
| Potassium490mg14% |
| Protein22g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate41g14% |
| Dietary Fiber3g12% |
| Sugars6g |
| Vitamin A10% |
| Vitamin C30% |
| Calcium6% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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