Meal Planning
More Tools
About Yummly
®/™©2024 Yummly. All rights reserved.
Add to Meal Planner
Ingredients
US|METRIC
6 SERVINGS
- 3 Tbsp. olive oil (extra virgin)
- 3 Tbsp. tahini
- 15 oz. pumpkin
- 15 oz. garbanzo beans
- 2 tsp. cumin
- 1 tsp. sea salt
- 1 tsp. paprika
- 1 tsp. cayenne pepper (use more or less to adjust the heat to your liking)
- 1 Tbsp. lemon juice
- 3 cloves garlic
- 3 Tbsp. water
- 4 Tbsp. pecans (finely chopped in food processor)
Did you make this?
Add All to Shopping List
Add to Meal Planner
Directions
For an even better recipe experience, download the free Yummly app.
You'll get personalized recommendations and app-exclusive cooking tools that you can take on-the-go.
Scan the QR code or go to yummly.com/mobile
NutritionView More
Unlock full nutritional details with subscription
430Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories430Calories from Fat170 |
| % DAILY VALUE |
| Total Fat19g29% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol |
| Sodium420mg18% |
| Potassium960mg27% |
| Protein16g |
| Calories from Fat170 |
| % DAILY VALUE |
| Total Carbohydrate52g17% |
| Dietary Fiber14g56% |
| Sugars9g |
| Vitamin A110% |
| Vitamin C20% |
| Calcium15% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
Add Note
Jot it down
Subscribe to Yummly to add notes