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Spicy Pecan Crusted Baked Chicken Tenders
OPTIMISTIC MOMMY11Ingredients
45Minutes
120Calories
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Ingredients
US|METRIC
10 SERVINGS
- 1 lb. chicken tenders (Package of, or 1 Boneless Skinless Chicken Breasts Cut Into Tender Sizes, About 3-4 Per Breast)
- 1 cup panko bread crumbs (Japanese Style Bread Crumbs)
- 1 tsp. chili powder
- 1 tsp. chili powder (Chipotle)
- 1/4 tsp. garlic powder
- 1 tsp. black pepper
- 1 dash salt
- 2.25 oz. pecan (Package of, Pieces, or ½ Cup Chopped Pecans)
- 1 large egg
- 1 egg white
- nonstick spray
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NutritionView More
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120Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories120Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol50mg17% |
| Sodium105mg4% |
| Potassium220mg6% |
| Protein11g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate4g1% |
| Dietary Fiber<1g3% |
| Sugars<1g |
| Vitamin A4% |
| Vitamin C2% |
| Calcium2% |
| Iron2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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